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Daily Calorie Intake Calculator
Age (years):
Gender:
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Weight (kg):
Height (cm):
Activity Level:
Select Activity Level
Sedentary (little or no exercise)
Lightly active (light exercise/sports 1-3 days/week)
Moderately active (moderate exercise/sports 3-5 days/week)
Very active (hard exercise/sports 6-7 days/week)
Extra active (very hard exercise/physical job)
Calculate Calories
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Your Calorie Needs
Estimated Daily Calories:
calories
Basal Metabolic Rate (BMR):
calories
Age:
years
Gender:
Weight:
kg
Height:
cm
Activity Level: